Welcome to WSB Massage & Wellness!

Please note:

  • Unfortunately, due to the increased number of no-shows and last minute cancellations, we’re now collecting credit card info prior to booking appointments in case we need to apply cancellation fees. We understand that this may make folks uncomfortable but we promise we’ll do our best to contact you before any charges are made. Most importantly, we want you to know that ALL are still welcome here. If you don’t have access to a card, please contact the practitioner directly via email or call the clinic at 437-913-9208; we will always book you in.

  • Please clarify with your individual practitioner about their cancellation policy as they vary within the clinic.

  • We kindly request that you DO NOT use your credit card on file to pay for your appointment. Payments are taken in the clinic after your appointment is complete.

  • We would appreciate it if all patients continue to wear a mask into the clinic as we treat folks who are immuno-compromised. It is up to the discretion of the therapist, through conversation with you, whether they will enforce mask-wearing during treatment.


Originally a clinic of 2 RMTs in the Annex, June 2020 brought on not only a pandemic but also an electrical fire in our workspace. This was all the convincing we needed that the universe wanted us on a different path. It was time for a move and a team in what we aim to be an inclusive, body neutral, brave space.

Now that we’ve settled into our Dundas St West location we are happy to be surrounded by these beautiful and talented family members. We offer Massage Therapy, Sports/Athletic Massage, TCM/Acupuncture, Naturopathy, Physiotherapy, Pelvic floor therapy, Kinesiology, Shiatsu, Reflexology, Osteopathy, Relational Psychotherapy and Mixed Modality Psychotherapy.

As always, we thank you and are grateful for your ongoing support..

For your wellness: spirit and body,

Cindy & Devin

Massage Therapy

Massage is the manipulation of soft tissue structures of the body. It can be beneficial to treat, prevent and manage a variety of health concerns; as wide-ranging as sports related injuries, alleviating pain and stress symptoms, chronic muscle strain resulting from postural fatigue to that ‘kink in your neck because you slept funny.’ Our therapists are trained to use traditional Swedish mass... Read More

Massage is the manipulation of soft tissue structures of the body. It can be beneficial to treat, prevent and manage a variety of health concerns; as wide-ranging as sports related injuries, alleviating pain and stress symptoms, chronic muscle strain resulting from postural fatigue to that ‘kink in your neck because you slept funny.’

Our therapists are trained to use traditional Swedish massage techniques including deep-tissue work, myofascial release, lymph drainage, trigger point therapy and hydrotherapy to name but a few approaches. However, beyond just considering your physical body, we prefer to apply an integrative view. Research has shed more light on the complexities of mediating pain. We can all agree that touch is therapeutic, but maybe not solely for the reasons we once thought. There is a strong mind-body connection (a.k.a. the nervous system) that shouldn’t be ignored. By keeping an open dialogue, listening to both your words and your body’s responses and teaching body awareness, we believe that we can help to manage your stress and pain more effectively.

Since everybody is different, there’s no set massage technique or formula that will magically work for all. We recognize that there isn’t one ‘right’ therapist for everyone, but welcome you to come in and see if we might be the right fit for you.


Traditional Chinese Medicine / Acupuncture

Traditional Chinese Medicine (or TCM) is made up of many modalities including acupuncture, herbal therapy, cupping, gua sha, moxibustion, and tuina. Your TCM practitioner will be able to assess which are best suited to you and your goals; be it pain relief to improving sleep, and that’s just the beginning! Rather than focusing solely on disease, TCM balances the underlying systems and forces of... Read More

Traditional Chinese Medicine (or TCM) is made up of many modalities including acupuncture, herbal therapy, cupping, gua sha, moxibustion, and tuina. Your TCM practitioner will be able to assess which are best suited to you and your goals; be it pain relief to improving sleep, and that’s just the beginning! Rather than focusing solely on disease, TCM balances the underlying systems and forces of your body as a whole; to help integrate the parts that may be struggling and restore harmony.

Acupuncture is the safe insertion of fine needles to specific anatomical points which work with your own body’s energy to find homeostasis or a yin/yang balance. Needles can be used to promote circulation, clear blockages in chi pathways and to activate an immune response which can aid reparation of muscles, tendons, nerves and fascia. Acupuncture can also mediate the nervous system and help bring our bodies into a place of deep relaxation thus aiding internal processing and work in places that need it the most. For example, using the system of meridians, we can stimulate a point on your hand to affect your digestion.

Our bodies and minds are much more integrated than some of us learned in school. In addition to addressing the physical, acupuncture can also have great impact on our mental and emotional health. When we understand the interconnectedness between mind and physical body, we can work with physical medicine to find emotional and mental balance.


Physiotherapy

Physiotherapists are specialists in human anatomy and the understanding of how and why movement and function take place. Your physiotherapist will be able to diagnose the source of your injury based on a detailed clinical history of your symptoms and the results of specific physical tests and measures. A treatment plan will then be designed which is consistent with your goals and unique to you.


Pelvic Health Physiotherapy

A pelvic health physiotherapist has specialized training to perform an internal assessment (vaginal and/or rectal) of your pelvic floor to determine its level of function. Our pelvic health team understands the delicate and sensitive nature of your pelvic health concerns and strives to provide professional and compassionate care in a safe, respectful, and inclusive environment.


Naturopathic Medicine

Simply put, naturopathic doctors are medically trained and naturally focused. We look at the current medical evidence and the clinical experience of our peers and predecessors to offer our patients the best possible care. An evidence-informed naturopathic practice draws on current medical research, clinical experience and traditional knowledge to find the optimal treatments for each patient.... Read More

Simply put, naturopathic doctors are medically trained and naturally focused.

We look at the current medical evidence and the clinical experience of our peers and predecessors to offer our patients the best possible care. An evidence-informed naturopathic practice draws on current medical research, clinical experience and traditional knowledge to find the optimal treatments for each patient.

Like all medical doctors, our first commitment is to do no harm. In our efforts to meet this commitment, we seek to work with the body’s systems – to guide them back on the right track when they’ve gone astray.

To achieve lasting results, NDs work to resolve the root of the problem and to remove any impediments that are inhibiting the body’s ability to heal itself. We aim to treat the cause rather than merely appease the symptoms of disease.

We want to help resolve problems, rather than suppress them. We want to help you build up your resources so that you’re equipped for what life throws at you. That’s what makes NDs great at both treating and preventing illness. In order to do this well, NDs develop individualized treatments because every person develops and expresses illness differently.

NDs have a minimum of 7 years of post-secondary studies, including 4 years of accredited naturopathic medical education, where we learn medical sciences and naturopathic treatments. We are trained in-depth on how to incorporate physical medicine such as hydrotherapy, massage and naturopathic manipulation, treatments such as acupuncture, traditional Asian medicine, homeopathy, botanical medicine, as well as counselling and nutrition.


Osteopathy

An osteopathic assessment begins with a thorough review of one’s medical history, psychosocial factors in one’s experience of pain, and a movement-based assessment incorporating orthopaedic and other manual tests. An osteopathic manual practitioner relies on his/her highly trained sense of touch to further identity restrictions in other systems of the body. Treatment is based on this assessment... Read More

An osteopathic assessment begins with a thorough review of one’s medical history, psychosocial factors in one’s experience of pain, and a movement-based assessment incorporating orthopaedic and other manual tests. An osteopathic manual practitioner relies on his/her highly trained sense of touch to further identity restrictions in other systems of the body. Treatment is based on this assessment and consists of gentle manipulation of the skeletal system, soft tissues (muscle, ligaments, tendons, and fascia), the viscera (organs), and the cranio-sacral system.


Chiropractic

The term "cracking" is commonly associated with a chiropractic adjustment and there is a general misconception that this is a necessary part of successful treatment for everyone. However, the goal of chiropractic is simply to create movement in a restricted joint. This can be achieved in many ways - whether it is via gentle joint mobilizations, acupuncture, instrument-assisted (use of an Activa... Read More

The term "cracking" is commonly associated with a chiropractic adjustment and there is a general misconception that this is a necessary part of successful treatment for everyone. However, the goal of chiropractic is simply to create movement in a restricted joint. This can be achieved in many ways - whether it is via gentle joint mobilizations, acupuncture, instrument-assisted (use of an Activator), manual soft-tissue manipulation, exercises or likely a combination of these methods. Through a comprehensive initial examination consisting of health history review, functional and orthopedic testing and goal setting, you and your chiropractor will determine what modalities are best suited for your treatment.


Life Coaching

Jen Bowers is a Chinese Medicine Practitioner and certified life coach. I specialize in working with people who are recovering from trauma. Life coaching is different from counselling. We don't spend a lot of time talking about your past experiences. Instead we focus on what you want your future to be like. Do you need help working with triggers? Do you want to work on better sleep or mood? Are... Read More

Jen Bowers is a Chinese Medicine Practitioner and certified life coach. I specialize in working with people who are recovering from trauma. Life coaching is different from counselling. We don't spend a lot of time talking about your past experiences. Instead we focus on what you want your future to be like. Do you need help working with triggers? Do you want to work on better sleep or mood? Are you struggling with flashbacks or anxiety? Do you want to have better relationships with your partner, friends, family?

We talk about your specific goals and find ways together to help you achieve them at a pace that you are comfortable with.

Trauma can come from many experiences, not just a one-time terrible event. Many of us experience racism, sexism, homophobia and transphobia, violence, discrimination based on our spiritual choices etc. Many of these obstacles occur simultaneously, leaving us vulnerable to trauma.

If you are open to the idea, I find combining the coaching with acupuncture to be very helpful. It allows us to tap into tough emotions with less discomfort and to process bodily sensations more quickly than with talking alone.

You can be more at ease in your body and mind, you can heal and you can grow into your best self. I look forward to working with you.


Virtual Physiotherapy

Virtual physiotherapy offers a unique opportunity for a real-time interaction with your physiotherapist through video calls (like Skype or FaceTime) using a platform that is safe, secure, and compliant with government privacy laws (PIPEDA). Virtual physiotherapy upholds the same safety, effectiveness, and ethical standards of care as in-person visits.


Cesarean Scar Release Therapy

Cesarean Scar Release Therapy involves the use of Microcurrent Point Stimulation technology (MPS), which is approved by Health Canada and FDA, and was featured on Today's Parents magazine. The treatment helps speed up the healing process, decrease pain, and tightness sensation due to fascia and muscle scarring. Your therapy session also includes a physical screening for abs separation and a com... Read More

Cesarean Scar Release Therapy involves the use of Microcurrent Point Stimulation technology (MPS), which is approved by Health Canada and FDA, and was featured on Today's Parents magazine. The treatment helps speed up the healing process, decrease pain, and tightness sensation due to fascia and muscle scarring. Your therapy session also includes a physical screening for abs separation and a comprehensive core strength recovery program.


Kinesiology / Athletic Therapy

Unlike typical athletic training, kinesiology prescribes specific exercise to be used as medicine for injury prevention/rehabilitation, pain management and disease management. Kinesiologists are highly trained in human movement, nutrition, exercise psychology, accessibility and ergonomics. These tools are used to: • maintain and improve cardiovascular health • strengthen specific muscle... Read More

Unlike typical athletic training, kinesiology prescribes specific exercise to be used as medicine for injury prevention/rehabilitation, pain management and disease management. Kinesiologists are highly trained in human movement, nutrition, exercise psychology, accessibility and ergonomics.

These tools are used to:

• maintain and improve cardiovascular health
• strengthen specific muscles, muscle groups and joints
• cope with symptoms related to systemic illnesses (e.g. diabetes, cancer, MS, etc.)
• cope with symptoms related to mental illnesses and mood disorders

During a typical session, patients can expect to be challenged to move their body in both familiar and novel ways with the end goal of completing activities of daily life pain free. This can take many forms and is tailored to each individual. We begin with a detailed health history, movement assessment and a physical activity readiness survey. Understanding that not all forms of exercise are particularly fun - we try to bridge the gap so that clients find ways to move their bodies that are fulfilling. Furthermore, when paired with other manual therapies such as acupuncture, chiropractic, physiotherapy and/or massage therapy, we can increase the efficacy of your kinesiology appointment by guiding you to relearn ergonomic movement during a pain-free window. Our hope is that, with practice, you will acquire the tools to maintain these positive physical changes independently.


Athletic/Sport Massage Therapy

This massage modality is geared towards patients engaged in ANY level of physical activity looking to maintain or improve their musculoskeletal condition. This approach is best for folks recovering from a sports related injury, tackling new muscle soreness, or balancing work/school and recreational activity. This maintenance treatment considers the active user and aims to release painful tensio... Read More

This massage modality is geared towards patients engaged in ANY level of physical activity looking to maintain or improve their musculoskeletal condition. This approach is best for folks recovering from a sports related injury, tackling new muscle soreness, or balancing work/school and recreational activity. This maintenance treatment considers the active user and aims to release painful tension without compromising the integrity of the joint, so one can return to physical activity that same week without extra risk of injury.

During a typical session, patients can expect to receive massage treatment in our devoted open gym space. We ask that patients wear loose fitting or athletic clothing for easy stretching, therapeutic exercise, hydrotherapy and manual modalities like general Swedish massage while remaining fully clothed. This treatment is easily paired with a Kinesiology session, focusing on relearning repetitive motions to improve joint health and pain free range of motion.


Shiatsu Therapy

Shiatsu is a type of massage that originated in Japan and has roots in traditional Chinese medicine. What differentiates it from other massage therapies is that Shiatsu practitioners attribute diseases and physical health conditions to imbalances and blockages of the energy flow throughout the body. Shiatsu is a unique, non-invasive manual therapy that stimulates the body’s inherent ability ... Read More

Shiatsu is a type of massage that originated in Japan and has roots in traditional Chinese medicine. What differentiates it from other massage therapies is that Shiatsu practitioners attribute diseases and physical health conditions to imbalances and blockages of the energy flow throughout the body.

Shiatsu is a unique, non-invasive manual therapy that stimulates the body’s inherent ability to heal and balance itself. Literally translated, the word shiatsu means “finger pressure.” The therapy involves the systematic application of pressure, using the fingers, thumbs and palm, to different points on the soft tissues of the body in order to promote energy flow and correct disharmonies. Shiatsu treatments have a regulatory influence on the body’s autonomic nervous system thus making it a deeply relaxing experience. In addition, the circulatory, lymphatic and hormonal systems are stimulated thereby improving organ function and reducing muscle tension. Shiatsu can helps relieve stress, treat pain and illness and contributes to a patient's overall health and wellbeing. Poor posture, joint problems, sprains, arthritis, sciatica, acute and chronic neck and back pain, sinusitis, and bronchitis can all be addressed through Shiatsu.

People of all ages, including infants and children may benefit from therapeutic shiatsu treatment. Used as either a primary or complementary therapy, it can play an important part of a preventative or rehabilitative health care program.


Reflexology

Reflexology is based on the principle that there are reflexes in the feet and hands that map to glands, organs and other systems of the body. Unlike other therapies which manipulate bones or muscle tissue, a trained reflexologist can detect imbalances and through the application of pressure to these points, this therapy can help the body restore balance and facilitate healing to the correspondi... Read More

Reflexology is based on the principle that there are reflexes in the feet and hands that map to glands, organs and other systems of the body. Unlike other therapies which manipulate bones or muscle tissue, a trained reflexologist can detect imbalances and through the application of pressure to these points, this therapy can help the body restore balance and facilitate healing to the corresponding area.

Some studies indicate that reflexology may reduce psychological symptoms such as stress and anxiety. It may also enhance relaxation and sleep as well as manage and reduce musculoskeletal pain, increase mobility and strength, not to mention improve body function such as hormonal or digestive issues.
Reflexology may also effectively be combined with other modalities such as regulated massage therapy and/or Shiatsu.


Relational Psychotherapy

** Please email therapy@leahsherry.com to schedule an appointment.** You may be thinking about therapy because you’re struggling, perhaps in a way that is new to you, or in a way that is all too familiar. You may have experienced a sudden change or transition that you’re finding challenging, or you have a nagging feeling that something isn't right. Perhaps you’re having issues in your rela... Read More

** Please email therapy@leahsherry.com to schedule an appointment.**

You may be thinking about therapy because you’re struggling, perhaps in a way that is new to you, or in a way that is all too familiar. You may have experienced a sudden change or transition that you’re finding challenging, or you have a nagging feeling that something isn't right. Perhaps you’re having issues in your relationships or feel blocked from your emotions. No matter what the issue, therapy can help you make sense of what you are going through and ease emotional distress by working with a curious, emphatic therapist who will champion the changes you wish to make.

At the heart of relational therapy is the relationship: the relationship with oneself, with important people, as well as the relationship between client and therapist. Our sense of self is formed by the experiences we have and the societal context in which we live. These experiences form beliefs, patterns, and ways of coping that may not be serving us any longer. In relational therapy, it is through the co-creation of a new kind of relationship between therapist and client – a relationship based in empathy, support and genuine presence - that healing from past relational trauma can take place. In this way, patterns of relating can be loosened and let go, allowing for freedom and authenticity to flourish.


Mixed Modality Psychotherapy

“The curious paradox is that when I accept myself just as I am, then I can change.” ― Carl R. Rogers In humanistic psychology it is believed that every human being knows deep down what they need to heal. They just need the space and safety to discover it and allow it. In these sessions we will explore current situations and feelings, as well as your past when appropriate. The therapeuti... Read More

“The curious paradox is that when I accept myself just as I am, then I can change.”
― Carl R. Rogers

In humanistic psychology it is believed that every human being knows deep down what they need to heal. They just need the space and safety to discover it and allow it.

In these sessions we will explore current situations and feelings, as well as your past when appropriate. The therapeutic space provides an environment of non-judgment and compassion. It is a place to voice what seems impossible to say in everyday life and to explore and envision new possibilities and change.

Identity is all its various forms (personal, familial, social, cultural) can also be explored with curiosity and intention. The world around us, both immediate and global affects us. The therapeutic space is a place to re-connect with the self and discover how you connect to others and the world.

In addition to talk-therapy, these sessions will also incorporate how emotions and thoughts feel in the body and affect the body through tension or nervous system activation. Mindfulness activities, nervous system regulating exercises, and relaxation techniques can all help to re-create safety in ourselves and give us tools to help ease high intensity emotions.

As Fiona, is a creative arts therapist as well as a psychotherapist, creative means can also be incorporated: whether through drawing, embodiment, or story/metaphor. Sometimes it is hard to verbalize our deep feelings. Creative means can help to create a safe distance in which to explore difficult topics and can foster new perspectives. The amount of creative incorporation is always up to the client.

I’ve been in the health and wellness industry for the past 15 years in both a clinical and private setting.

I first worked as a Holistic Nutritionist, helping those with digestive issues and diabetes, which led me to Personal Training and corrective exercise (getting certified from the CHEK Institute), helping those with weight loss management issues.

In the past 7 years, I completed my studies in Traditional Chinese Medicine becoming a Registered Acupuncturist (R.Ac), and Manual Osteopath (DOMP)

I’ve apprenticed under renowned acupuncturist Takamasa Tsurusaki (Toronto), Mitsunori Seino (Tokyo), and Shi Hyung Lee (Seoul). I am currently furthering my education by learning Zhu Scalp Acupuncture from renowned Acupuncturist Dr. Ming Qing Zhu (California)

I practice a style of Japanese acupuncture that’s known for it’s precise diagnosis and gentle needling, and combine it with the soft tissue principles from manual osteopathy.

I use acupuncture, soft tissue therapy, nutrition, lifestyle coaching and corrective exercise to help those in chronic pain and those suffering from Adrenal fatigue or chronic fatigue syndrome.

I’ve been in the health and wellness industry for the past 15 years in both a clinical and privat... Read More

I became a registered massage therapist because I am passionate about health and well-being and I believe in the art of healing through touch. I have 20 years of clinical experience and am certified in both Europe and Canada. I enjoy working with my clients to find the best treatment possible for their individual needs; using my skills in shiatsu, Swedish massage therapy and reflexology.

I am an Honours Graduate from The Shiatsu Academy of Tokyo which is a 2,200 hour shiatsu course and the highest level of training outside of Japan. I am also certified in reflexology in both hands and feet and I have taken post graduate studies in Myofascial Integration, Suikodo and deep tissue massage. A variety of these techniques are incorporated when I customize a treatment plan for every client. It is my goal to help you reduce tension and relieve stress to improve every facet of your life. Whether you are healing from injury or just looking for effective stress management, my massage treatments will benefit you!

I am passionate about travelling the world to continue my education and growth as a therapist.

I became a registered massage therapist because I am passionate about health and well-being and I... Read More

I am a kinesiologist, massage therapist, swim instructor and life-long water polo player. I tend to gravitate towards nature and all bodies of water - you’ll find me hiking, camping and planning scuba dive trips all over the world.

Kinesiology is focused on studying human performance and function. I can provide services related to chronic disease management, workplace ergonomics and fitness, similar to how a physiotherapist would. While earning my undergraduate degree, I took special interest in studying coaching theory and techniques, gender studies and ethics in athletics and universal accessibility in sport. I also have a background in coaching water polo, swimming and basic water safety. These passions intersect at my involvement with the Toronto Triggerfish Water Polo team, an LGBTQ+ adult recreation league striving towards the active inclusion of community members who have historically been excluded from aquatics.

In tandem with my work as a kinesiologist, I practice massage therapy. While at Sutherland Chan School and Teaching Clinic, I learned how to use the principles of Swedish and deep tissue techniques, joint mobilizations, lymphatic drainage and hydrotherapy to increase relaxation and treat symptoms associated with work- and home-life related tension and headaches. Likewise, I participated in outreach programming to treat symptoms associated with the following experiences: thoracic surgery, pregnancy/postpartum, spinal injury, multiple sclerosis, chronic pain, cerebral palsy and cognitive disability.

I have connected with many patients of different backgrounds during my training and I am honored to work in a client-centered multidisciplinary clinic to combine many modalities and bodywork techniques. Let’s get started!

I am a kinesiologist, massage therapist, swim instructor and life-long water polo player. I tend ... Read More

I’m an orthopedic and pelvic health physiotherapist and an osteopathic manual practitioner who is deeply committed to helping my patients get relief from long - standing pain, move with greater ease , and reengage in activities that they once loved to partake in. My passion for studying the workings of the human body (and mind) led me to earn a Diploma in Osteopathic Manual Practice from the Canadian College of Osteopathy. I have considerable experience in the management of chronic neck and low back pain, and pelvic disorders such as incontinence, pain, prolapse, and the pregnant and postpartum pelvis. My interest in concussion rehabilitation arose after sustaining a serious concussion injury in 2017. By combining the knowledge gained from my personal rehabilitation journey with the latest evidence - based research, I strive to offer the best post - concussion care to individuals struggling with persistent concussion symptoms. The deepest lessons I have learned are from my patients. They know their bodies better than anyone, and by asking the right questions and listening carefully, the answers to most of their persistent pain issues can be determined. When not in the clinic, I can be found practicing my karate chops on my younger brother, devouring home - cooked meals, and attempting to rein in the mind through meditation.

I’m an orthopedic and pelvic health physiotherapist and an osteopathic manual practitioner who is... Read More

I am an orthopaedic and pelvic health physiotherapist, as well as a certified Pilates and Yoga teacher.

I am passionate about helping regain body awareness and restore peak alignment through optimizing movements. My diverse skillset, including manual therapy and contemporary medical acupuncture, gives me the versatility to tailor treatments to the needs of my clients. I believe that every patient with the same condition has different underlying dysfunction that requires a unique treatment plan.

I look forward to helping you reconnect and regain your physical strength from the inside out!

I am an orthopaedic and pelvic health physiotherapist, as well as a certified Pilates and Yoga te... Read More

I’m the father of two wonderful girls and an RMT, and that pretty much takes up all of my time. I have a background in martial arts, enjoy drawing the things that I see in the stucco ceiling at home, have trouble following a recipe (but like to cook) and continue to hunt the elusive ‘8 hours of sleep’ I keep hearing about.

Although I was present at the birth of both my daughters, I often felt helpless dealing with the physical issues surrounding the pregnancies themselves. I only wish that I had known how much massage can help with the lower back pain and nightly leg cramping. During my time at Sutherland-Chan School and Teaching Clinic I took a specialty pregnancy clinic that taught me how to treat both pre and postnatal discomforts. Since then I have gained more experience working with pregnant patients and have found it to be some of the most rewarding work I’ve done.

But to be honest, I like working with all demographics and enjoy the challenge of designing a treatment specific massage that is rooted in calming the nervous system. I believe that there’s always a place for relaxation in every treatment (unless, perhaps, you’re just about to run a marathon…)

I’m the father of two wonderful girls and an RMT, and that pretty much takes up all of my time. I... Read More

I’ve been practicing Traditional Chinese Medicine for more that twelve years and I love my work. I use herbs and acupuncture to help people get pregnant and have healthy babies. I also work with a lot of folks with mental health challenges and PTSD. My practice is trauma informed and inclusive of all bodies and genders. Having recently completed my certification in life coaching, I now also offer those services with a specialty in trauma recovery. I practice in several locations and teach at the Institute of Traditional Medicine as well as Humber College.

I’ve been practicing Traditional Chinese Medicine for more that twelve years and I love my work. ... Read More

As a Naturopathic Doctor I offer a holistic medical approach that is both evidence-informed and patient-centred. My intention is to create profound changes in the lives of my patients through thoughtful, and strategic naturopathic care.

I believe that holistic healing begins by honouring the body’s innate wisdom. This idea has been integral to my own healing journey, and has led me to shine a light on the ways we train ourselves to ignore what our bodies and hearts tell us. It has allowed me to step more fully into my whole self, and guides my approach to care.

Whether you’re facing a new diagnosis or a chronic health issue, I will help you navigate your health with genuine care that is straight-forward and supportive. I have a particular focus on women’s health (such as PMS, menopause, PCOS, endometriosis, fertility), and stress-related ill-health (fatigue, insomnia, anxiety, digestive issues). I also offer acupuncture for facial rejuvenation.

I believe that everyone should have access to support in achieving their health goals. I aim to improve access to naturopathic medicine by committing to an anti-oppressive framework and offering a safe, non-judgmental, culturally sensitive space to express and explore your health concerns. To address financial barriers, I offer sliding scale rates and take economics into consideration when developing treatment plans.

When I’m not in the clinic, you can find me running around High Park with (or after) my toddler, experimenting with new recipes (medicinal and nutritional), or in my living room singing and dancing to whatever music suits my mood.

As a Naturopathic Doctor I offer a holistic medical approach that is both evidence-informed and p... Read More

Traditional Chinese Medicine (TCM) has been a great part of my journey – especially through pregnancy, postpartum and the ever-evolving life of parenthood. I enjoy incorporating TCM principles and modalities to all lifestyles and existing healthcare journeys through individual and family health, including paediatrics and youth.

I have experience in treating:

-paediatrics and youth

-male and female fertility journeys

-pregnancy and postpartum care

-anxiety, grief and stress management

-depression

-trauma

-addiction management

-cancer care

-pain management and injury (acute and chronic)

-folks living with HIV and AIDS

-medication side effect management

-cosmetic and dermatologic conditions

-digestive issues

-palliative care

Traditional Chinese Medicine (TCM) has been a great part of my journey – especially through pregn... Read More

When people ask me, how long have I been working as a psychotherapist or drama therapist, I half-jokingly respond, “my whole life”. I am someone who cares deeply about others, honours and validates the human experience, and holds space no matter the circumstance.

I offer deeply compassionate client-centered services for adolescents and adults. I am trained in the evidence-based models of Psychodynamic, ACT, CBT, and Narrative therapy as well as the Creative Arts Therapies (Role theory, Psychodrama, Improv, etc.), and so interweave these modalities to best suit my client’s needs. My therapy approach goes beyond talk therapy, to also be embodied and explorative, interactive, and somatically based. In this way emotions, memories, and presenting issues are explored and processed not only with words but with movement, metaphors, play, and body relaxation techniques. But it is always up to the client as to how creative they want to get!

Before becoming a therapist, I worked as a professional actress and somatic therapeutic practitioner for 12 years. I bring my creative skills and extensive knowledge of the human body and nervous system into my practice.

I specialize in working with those experiencing grief and loss, identity challenges, family conflict, and anxiety and depression. I believe greatly in creating a safe space throughout the therapy journey and bring a trauma-informed and anti-oppressive approach into my sessions.

I am truly passionate about disability visibility and rights and about being an ally in every shape and form. I welcome you to come play, express safely, and heal.

When people ask me, how long have I been working as a psychotherapist or drama therapist, I half-... Read More

I’m a massage therapist, a mom and an opera singer. When I’m not wearing those hats, you might find me working-out or riding my bike. I’m also pretty good in the kitchen and bake a mean cake….but I suppose I digress.

While studying at Sutherland-Chan School and Teaching Clinic, I not only learned the many techniques involved with Swedish massage and hydrotherapy, but was given the opportunity to participate in specialty clinics for cancer treatment at Princess Margaret Lodge and HIV/AIDS at 330 Jarvis St. As you might have guessed, these are two areas that I am quite passionate about.

As well, after graduating, I spent two years working at Altum Health through Toronto Western Hospital where I predominantly treated people recovering from workplace and auto injuries.

Of course, you don’t have to fall into those categories to come in for a massage. What I believe in the most is that no matter what your background or your age, massage can help with a multitude of health concerns. I would love to take the opportunity to get to know you and your health history so we can work together to design a treatment plan that is created for you individually. I will never claim that I can ‘fix’ things for you but I’m quite certain that I can help you feel better and get you closer to your goals, be it pain management, recovery from injury, muscle tension or the often-underrated need for relaxation.

I’m a massage therapist, a mom and an opera singer. When I’m not wearing those hats, you might fi... Read More

I am a registered massage therapist, life-long learner and have a love of anatomy. My own experiences as a recipient of massage have helped to develop a much stronger connection between my mind and body. I hope to promote this deeper understanding to you as well. Of course, my primary goal will always be to tailor an individual treatment plan that works for your needs in a safe and judgment-free environment.

At Kikkawa College I learned to use a variety of techniques such as myofascial release and trigger point therapy to relieve tension, decrease pain and soothe the nervous system. I have a passion for treating specific conditions such as TMJ-related disorders and tension headaches but am comfortable addressing any of your concerns, be it repetitive strain from work or sports, chronic pain or relaxation.   I also work for a non-profit food co-operative called Karma where I am part of a community that creates connections to where our food comes from and how it is grown. I love staying active through cycling, hiking, dancing, Iyengar yoga and taking my cat for a walk.

I am a registered massage therapist, life-long learner and have a love of anatomy. My own experie... Read More

My work is about connection. I do what I can to create a space where we can sit - without judgement or hurry - and organize our thoughts, experiences and feelings. Therapy can soften our gaze and invite curiosity no matter what you bring and no matter where you are at. In our work together, you will experience compassion, right as you are. If this sounds like a fit and you want to visit my office or talk on the phone - I am here.

Currently I am a qualifying member of The College of Registered Psychotherapists of Ontario (CRPO) and have completed my training with The Toronto Institute for Relational Psychotherapy (TIRP).

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is.” — Parker J. Palmer

My work is about connection. I do what I can to create a space where we can sit - without judgeme... Read More

Whether it was playing or watching, sports have always been a huge part of my life including the understanding that many injuries can be associated- concussions, sprains and strains. Having had a placement at a chiropractor’s office in undergrad, I was curious on how the profession could help with rehabilitation. So off I went… to San Jose, California, where I attended Palmer College of Chiropractic West.

Since graduating, I have had the opportunity to work with athletes of all levels including Team Ontario Soccer athletes at the 2022 Niagara Canada Games. It was truly a rewarding and amazing experience!

Chiropractors have a variety of tools that can be utilized to deliver care. Typically, one thinks only of chiropractic adjustment (‘cracking’) but soft tissue therapy, acupuncture, exercises and many other modalities are also employed. Although sports are my first passion, I enjoy and look forward to working with a diverse population of patients. Individualized care is always my priority and treatments are tailored to fit you and your comfort level.

https://cco.on.ca/

Whether it was playing or watching, sports have always been a huge part of my life including the ... Read More

“I love to relieve pain and correct structural imbalances (spinal, Qi, power)”

I have practiced acupuncture and herbal medicine for the last 20 years and worked as a community acupuncturist for the last 13. Throughout my journey, I have personally found this medicine to be transforming and it as helped to improve my own health and transform my life. I am the owner of Six Degrees Community Acupuncture, the first community acupuncture studio in Canada, initiated in 2007.

“I love to relieve pain and correct structural imbalances (spinal, Qi, power)” I have practiced ... Read More

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Located at: 2333 Dundas Street West, Suite #505, Toronto
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